I believe that all people have the capacity to live meaningful, fulfilling lives. Every one of us faces our own individual challenges and our own personal suffering, and even when these break us we can put the pieces back together again with more strength and beauty than what we started with.
I believe that with the proper tools, we can all craft our own reality. By understanding and reinterpreting our past, making better choices and living as our true selves in the present, and establishing a healthy relationship with our future, all of us can live meaningful lives.
The process of psychotherapy can take many different courses – for some it is about problem-solving a clearly defined situation, for others it can be a difficult journey into the past to heal old wounds, and for others still, it can be about self-exploration, discovery, and growth while moving towards a more genuine and authentic self. Usually it is about all of these things, regardless of what brings you through the door. Part of the reason I offer a free consultation with potential new clients is to start to sketch out what that course might look like, and what we might expect to find along the way.
If you would like to set up a free consultation, or you have any questions about me, the services I provide, or whether psychotherapy might be a good fit for you, please feel encouraged to call or write!